Here are the foods to eat to fill up on magnesium and fight fatigue and insomnia

Fatigue, insomnia, irritability These symptoms can be the sign of a magnesium deficiency. Don't worry, it is easy to remedy it with certain foods.

Like one in two women, you may be magnesium deficient. The recommended daily dose is 375 mg.

The most frequent signs of magnesium deficiency are nervous and physical fatigue, irritability, sleep disorders, cramps, eyelid twitching, tightness, memory loss, tingling, anxiety, back pain, palpitations, constipation, etc.

Magnesium can also help you reduce oxidative stress, chronic inflammation and blood pressure. It also boosts the immune system and helps you get to sleep.

To avoid deficiencies, fill up on magnesium-rich foods and you can even consider taking a course of dietary supplements. Here are the foods you should choose to fill up on magnesium.

Banana, prunes, spinach, dark chocolate, almonds, wholemeal bread, brown rice, lentils, sardines, Hepar water,Contrex water.